Holistic Therapy for Grief, Anxiety and Life Transitions in San Francisco and throughout California
TEENS | ADULTS | COUPLES | FAMILIES
A safe place to grieve, heal, and cultivate the tools needed to restore balance in your life.
Does this sound familiar?
You want to find relief and feel confident but instead you feel:
Concerned you will become stuck in your painful emotions if you express them
Worried that your suffering is a burden
Overwhelmed by the stresses of your life
Caught/Trapped in a spiral of thoughts
Uncertain with how to move forward
Isolated in your grief or anxiety
Hi, I’M Sara budin.
Navigating the complexities of life can be challenging. You do not have to do it alone. I can help.
I am a holistic therapist specializing in coping with grief, navigating life transitions, and managing anxiety. My approach is compassionate, relational, intuitive, and nonjudgmental. My intention is to understand you holistically while helping you develop your curiosity, inspiring you to harness your own resilience and intuitive wisdom. I aim to guide you on a path where you create opportunities to foster healing, growth, and self-awareness by learning to accept your thoughts and feelings with kindness and without judgment. Therapy is a place where you will be supported as you acquire new skills and insight that will empower you to create a life imbued with meaning.
Grief & Loss
Process your feelings of sadness, shame, guilt, and fear so you no longer have to feel alone, and identify how to move forward in life.
Anxiety
Learn the skills needed to understand and manage your worry and overwhelm, so you can find some relief and relax.
Life Transitions
Foster compassion for yourself as you navigate big life changes, enabling you to make choices confidently and find the balance you seek.
Get in touch.
I understand you may have questions about this process and whether I’m a good fit for you. Schedule a free 20-minute consultation with me to get your questions answered and learn more about how we can work together.
